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Continue reading →: The Pho ProjectMy wife and I are on a mission to find a new pho spot that offers great food, solid spring rolls, and the perfect quiet vibe for two introverts seeking a welcoming escape.
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Continue reading →: Finding Inspiration in Dark TimesCharles Bukowski and Harlan Ellison have shaped how I think, write, and confront challenges. Bukowski’s raw poetry urges me to “go all the way,” while Ellison’s sharp essays remind me of the power of collective resistance. In turbulent times, their voices push me to act.
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Continue reading →: An Unexpected Osprey Sighting in CerritosA visit to Regional Park turned extraordinary when I spotted an osprey diving into the lake and emerging with a fish in its talons. Watching its graceful victory lap reminded me that slowing down and observing can reveal magical moments—ones you’ll never forget.
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Continue reading →: Preparing for lossRufio, my fiercely loyal and clever Chihuahua-terrier mix, is nearing the end of his life. From his mischievous youth climbing trees to his current struggles with seizures, he’s been the best dog I’ve ever had. Saying goodbye will be painful, but his impact on my life is unforgettable.
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Continue reading →: A walk on the Seal Beach PierSeal Beach offered more than birdwatching today—it became a chance to connect. I chatted with strangers, swapped stories with a dolphin spotter, and witnessed dolphins leaping offshore. Five new birds and meaningful conversations later, I’m reminded how small changes can lead to unexpected joy.
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Continue reading →: My Weight Loss Journey in 2024In 2024, I lost 84 pounds—a personal miracle after decades of struggling with weight. Ozempic not only transformed my appetite but also reduced my reliance on insulin. From shedding pounds to rediscovering mobility, this journey has been life-changing, and I’m looking forward to continuing it in 2025.









